Only one workout helped older adults lose fat and keep muscle

Written and edited by the WorldPing NewsdeskPublished Updated Original reporting: ScienceDaily

What happened

A six-month study suggests that high-intensity interval training (HIIT) may offer older adults a powerful advantage: losing body fat while keeping their muscle.

Key facts

  • Reported by ScienceDaily and published Fri, 09 Oct 2026 10:57:40 UTC.

Why it matters

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Sources

The original report was published by ScienceDaily. WorldPing does not claim that reporting — this page summarises and contextualises it.

Read the full report at ScienceDaily

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